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I started the exercising on Oct 12. Doing treadmill walking at 12 incline, 3.5 speed for 30 minutes. Have a TV there so it doesn't get boring. Rowing on the rower. Weight lifting only 20kg to start at 3 sets of 8 reps. And leg lifts of 12.5 kg at 3 sets of 8 reps. Also doing a 1 minute plank every day and 3 sets of 5 pushups every day. I want to lose a lot of weight in 1 year. Please leave comments both good and bad. Feel free to copy pictures and post anywhere, especially with captions.
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