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01 Huge Butt and Huge Tits, Curvy Wide Hips, Voluptuous AI Girls, Thick Pawg, Enormous.nnExercise the aponeurosis of the external oblique muscles! Do Lateral Isometric Exercises! The aponeurosis supports the penis, so the stronger the aponeurosis the higher weight it can support, and consequently, the larger the penis will be!nnI discovered that the fundiform ligament is a continuation of the external oblique aponeurosis. Therefore, strengthening the aponeurosis will result in strengthening the fundiform ligament, which in turn will be able to support a larger penis size! The best way to strengthen an aponeurosis is to do isometric exercises. There are some exercises for the lateral abdomen; I do isometric lateral abdominal flexion with a 5 kg weight on my shoulders and my feet fixed to the headboard of the bed, maintaining the position for between 36 and 72 deep breaths. If you can exceed 72 breaths, then increase the weight. It should be noted that the lateral abdomen cannot be in a fully contracted position; it must be in a stretched or straight position
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