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My girl specification
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When you have relaxed your body lie on a bed, or sit in a comfortable chair, and explore your nude or semi-nude body. Run your fingers and hands across your body. Explore your breasts and play with your nipples; caress your legs and thighs. Cup your vulva in your hand and gently rub in small circles. Stimulate your body, but do not try to reach orgasm. Make yourself feel good. If you feel yourself get tense, stop what you are doing, breath deeply and relax. Do this exercise as often as possible, but for no longer than 20 minutes per session. Do not tire or stress yourself out. The point of this exercise is to make you feel good while staying relaxed, not to have an orgasm. You want to feel a little aroused, but at peace - not compelled to go further.
After you become comfortable exploring and touching your body you will want to try more direct means of stimulating your vulva. Slip your fingers between the folds of your vulva and massage and play with your inner labia, perhaps pulling on them lightly or firmly. Slip your fingers up to the top of your vulva and place them on top of your clitoris. Gently move your fingers up and down, around, and perhaps even wildly jiggle them. Make the loose tissue covering your clitoris slide across the body and glans of your clitoris. If you feel a need to be filled, insert a finger or two into your vagina. You want to make yourself feel really good, but you do not want to intentionally try to have an orgasm. If an orgasm occurs, you want it to be a total surprise. If you are thinking about having an orgasm, you need to slow down, relax, and redirect your thoughts. You do not want your brain to know you are about to have an orgasm.
You may not experience orgasm the first few times, so do not try to. Just enjoy the pleasures of touching yourself. If you get to a point where you suddenly find your body is super-tense, you are trying too hard. Try to enjoy yourself, not orgasm. You want to surprise yourself with an orgasm. If you feel yourself on the verge of orgasm, but cannot get there, you are probably trying too hard; you cannot force your body to have an orgasm. The more you concentrate on trying to have an orgasm, the less likely you are to have one.
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Posted on : Jun 21, 2014
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