Rules: Whenever you open a picture that matches, do the assigned task or restriction.

Avoid looking at thumbnails. If you stop scrolling and examine a thumbnail, you must open it and do the task. If a thumbnail turns you on, you must open it.

Useful links to keep track of the triggers and timed restrictions:
https://tallycount.app/
https://stopwatch.online-timers.com/multiple-stopwatches

Female makes a gesture

Victory peace two finger sign: Chastity (add 2 hours)

Middle finger: No penis touching. No cumming. (add 1 hour)

Loser sign: Censored or gay porn only. (add 1 hour)

Small penis two finger pinch:  Edge once to big masculine cock. Men not shemales! Any active chastity and no penis touching restrictions apply! Use dildo, buttplug, or vibrator on base of anus. No clit vibration!

(Note: Timed restrictions add up fast! You can add days of no cumming, no touching, and chastity in minutes! Loser sign censored porn leads to endless triggers! Deceptively dangerous! Train yourself to pleasure anally to gay porn to escape.)

Female reveals

Chastity key: 10 hard ball squeezes while staring at the key. no looking at her body then close the picture.

Queen of Spades tattoo: download 10 pictures of big cock

Inside of her shoe: Hold your breath as long as you can, then inhale your socks.

Pink socks: 10 nipple twists

Spread toes: 10 fast anal winks and 10 hard anal clenches on buttplug or dildo

Condom: eat your pre-cum

Game modes for advanced sissy training:

If allowed to touch penis, only use one finger and rub it like a clit.

Never imagine the girl is pleasuring you or you are watching her. Always imagine being the girl serving cock.

Only self pleasure anally and to picture of man cock only. No female or shemale can be visible in the cock picture. If a female turns you on, you must completely cover her image with cock before clenching your PC muscle or using vibrator.

All females must be transgender with cocks. No CIS females allowed.

Events. Pick for thrill or make it happen at random:

Doom scroll a findomme's social media posts and open EVERY trigger!

Open every middle finger posted in the last hour

Any timed trigger, roll a die for a random additional modifier. Examples: Double the effect. Trigger another random effect. Trigger all effects.

Earning rewards:

Every two consecutive timed restrictions that you perform voluntarily when not required to by a trigger grants one count of Good Girl. If you hit a trigger that requires you to perform the restriction before you've earned your Good Girl point, the time accumulated is lost! No stocking up on timed restrictions to use on future triggers!

Choose your required point total and reward. Keep it sissy goal oriented. Don't undo all your hard work loser beta sissy training by going back to jerking your dick and cumming to hot women that you don't deserve!

For example, every 100 Good Girls you may have an anal sissygasm to big cock.

If you decline your reward, you may continue earning points to redeem bigger rewards. Like you may sissygasm to cock then enjoy a picture of cum-filled pussy while you eat your cum aftewards.

Or you may add 30 seconds to one-finger rub your clitty for every 50 Good Girl points you redeem. You may ejaculate during this time but if you fail to before time's up, too bad no refunds!

Additional tasks ideas. Choose your own triggers.

anal stretching
nipple pinching
nipple pulling
nipple vacuum pumping
asshole wink clench
ball crushing
ball stretching
ball plapping
wear heels
lick feet
suck toes
wear sock in a face mask
flex your feet into a demi pointe
deep throat
lick shoes
one finger stroking
urethra insertion
hot sauce on clit