A hypnosis script i wrote a long time ago with a reinduction trigger. It's designed to build on itself, so if it doesn't work for you at first, try reading it a second or third time and you may find it works better.
Now,
there’s nothing special to hypnosis.. It isn’t difficult, or hard to
do. It starts off with relaxation. Just simple relaxation. Now, everyone
relaxes in their own way. Some people begin by breathing deeply. They find that deep breaths causes them to relax, allowing the tension to flow out of their body.
Now you may or may not have noticed a warm feeling cover your feet. A warm, relaxing feeling, that is covering your feet entirely now.
And as it covers them, they grow so very, very relaxed. Your feet growing so very, very warm
You may feel as if they were being dipped into warm, wet, relaxing sand. It feels so good and so relaxing, doesn't it?
Now,
one can, begin to imagine the sand moving further up, covering your
legs now. Warm, wet, relaxing sand, relaxing your legs and feet so
completely now.
Your legs and feet warm, limp loose, and so very comfortable
So warm, so soft, so comfortable, the wonderful sand relaxing every muscle.
I’m wondering if you’re already slipping into a trance now,
Some people would be in a deep trance by now, and would keep going deeper as I continued to talk.
You
might notice the feelings of relaxation moving further up, as you sink
deeper into the sand now. Covered up to your waist and hips, every
muscle relaxing, going loose and limp.
The warm, wet sand covering everything relaxing it as it goes up
the warm wet sand relaxing you so completely,
You don’t have to feel it bringing you deeper into trance as it covers you more.
Just as you don’t have to realize just how deep it is taking you.
One may, even let their resistances fade away,
Allowing the sand to erode them,
A person could, feel so very comfortable,
One might even allow the sand to relax them completely, going into deeper and deeper states of trance.
I’m wondering if you’ve noticed yourself sinking deeper into the sand now.
The sand covering your chest now, relaxing your chest so completely
Making everything so very loose and limp
And as the sand covers more of you, a person might, slip even deeper into trance,
Because the sand does that, it takes you so deep, so relaxed.
Now, feel the sand moving further up, covering your shoulders now
Your shoulders loosening and relaxing now, going so very limp.
The sand is so very warm and wet, and it relaxes you so well.
What happens when you give in to the sand, willingly allowing it to pull you so very, very deep?
Can you really enjoy letting go, and allowing the sand to pull you so very, very deep into trance?
Now
the sand moves down your arms, warming and relaxing as it goes. Every
muscle in your arms going loose and limp. Your arms relaxing completely,
simply resting where they are.
And now the sand flows into your hands, your hands and fingers growing warm, loose and limp.
so very relaxed
Now, feel the sand moving up, over your neck, and covering your head.
Every muscle relaxing so very much
Every muscle going loose, limp and relaxed.
You are able to feel the warm sand covering you completely now, taking you so very deep into trance
Now,
I want you to feel the Hypnotic Sand flowing down, into your lungs.
With every breath you take, you can feel the Hypnotic Sand being pushed
deeper and deeper into your body. And as the Hypnotic Sand is pushed
deeper and deeper, it relaxes you further, and takes you even deeper
into trance.
feel the warm, relaxing feeling spreading across your entire body
relaxing everything
warming everything
dropping you deeply into trance
and with each breath it gets more relaxing, taking you deeper
warming you more and more
and now, feel the warm, wet, comfortable Hypnotic Sand reaching your mind
your conscious mind being relaxed and warmed by the Hypnotic Sand now
and as the sand relaxes it, your conscious mind goes to sleep
it isn't needed here. The sand is so very warm and wet, and comfortable
the sand is so nice, and your conscious mind isn't needed anymore.
And the sand relaxes it to sleep. You might feel your conscious mind going to sleep.
And as it goes to sleep, you fall into a deep trance, deeper than you have ever been.
You
might not have noticed how deeply you are falling. And how much deeper
you continue to fall. It is so easy to let go and fall deeply into
trance, is it not?
Now
your body is filled with the Hypnotic Sand. You may even have slipped
into trance already. But the sand is not done relaxing you. It is not
done taking you deeply into trance. Feel just how much it has relaxed
you already, just how deep it has taken you. It is powerful, magic sand,
and it can, and will take you even deeper now. I want you to feel the
sand becoming warmer, more comfortable. Imagine just how much further it
can relax you. Just how much deeper the sand can take you.
I
am going to count now from 10 to 1. With each number I want you to feel
yourself sinking deeper into the Hypnotic Sand. And as you sink deeper,
the sand grows more and more comfortable, more and more relaxing. With
each number you sink deeper and deeper, allowing the sand to relax you
further. Let’s start
10, sinking deeper into the warm, comfortable sand now
9, slipping still deeper, the Hypnotic Sand growing twice as comfortable and relaxing with each and every number
8, the Hypnotic Sand so very warm and relaxing, dropping you deeper, into a relaxing trance
7, going deeper now, so warm and relaxed, so very comfortable
6, the Hypnotic Sand drawing you deeper, relaxing you more and more now
5, halfway to the bottom, the Hypnotic Sand still pulling you into trance
4, going deeper and deeper still, relaxing twice as much with each number
3, so very deep now, almost to the bottom
2, so very relaxed, so very deep into trance
1 at the bottom now, laying in warm, comfortable Hypnotic Sand, so very deep into trance.
So very deep and comfortable now
You
might not have noticed how deeply you are falling. And how much deeper
you continue to fall. It is so easy to let go and fall deeply into
trance, is it not?
Now,
you are deeply in trance, in a place so wonderfully relaxing and
comfortable. A place of pure pleasure, a place you want to be, and want
to return to time and again. Because that's what trance is. A place of
relaxation and pleasure, the kind you can't get elsewhere. You can only
feel this sort of pleasure, this sort of relaxation while you are in
trance. And you love it and want to feel it over and over again.
And
I'm going to help you with that. From now on, whenever I, and only I,
type or say the phrase “Hypnotic Sand”, you are suddenly going to feel
the deep, relaxing hypnotic sand overcoming you. As the sand flows over,
you'll feel your body instantly relaxing, instantly letting go. Your
mind will slip off to sleep, and You'll find yourself rapidly sliding
back to this comfortable, relaxing place. And each and every time you
hear that phrase, you are going to find that you slip into an even
deeper trance than before. You will drop into deeper states of trance
each time I type or say the words “Hypnotic Sand”
Now,
let's talk about what trance might be like for you. You probably
already know that trance is a wonderful state that they want to return
to time and time again. Maybe you'll find it easier to go into trance
every time you try. One can,, go deeply into hypnosis quite easily,
whenever a trigger phrase is spoken or written. A person might, not even
remember what happened in trance. Some people only remember the
feelings of relaxation and pleasure, but not anything else from their
trance. I could tell you that being in trance is incredibly enjoyable,
but you know that already.When you awaken, you may want to contact me, to tell me how this script did or didn't work for you.
Now,
it is time to wake you back up. I'm going to count from 5 to 1, and as I
do, your body is going to awaken, your mind will come back. When I
reach the number 1, and not before then, you will waken, feeling
refreshed, alert, and awake. Some people don't remember what happened
during the trance, and they don't let it bother them. Trance is a
relaxing, pleasing experience,whether you remember it, or not.
Now, time to wake up
5
4
3
2
1
Wide
awake, feeling refreshed, alert and wonderful. Let me know how it went.
And maybe try and read it a second (or third, or more, if you like it)
