Increase Your Penis - Kegel Exercise Keeping PC Muscle Contracted using Max Force
Hello. This is a kegel exercise to enlarge your penis. I've been doing this exercise for 1 month and I'm already getting results.
This exercise is very simple. Just keep your PC muscle contracted using maximum force for as long as you can, like 10 minutes, 20 minutes, 1 hour, or longer.
It seems to be very simple, but this is the exercise that is giving me the most results! Keeping the PC muscle contracted using maximum force increases blood flow to all pelvic muscles, including the ischiocavernosus muscle, and this is the muscle that defines the size of the penis! The greater the blood flow in a muscle, the more fiber it will build, and thus it will become stronger! The more developed the ischicavernosus muscle is, the more weight it will be able to support! And so he will be able to increase the size of the penis! Our organism is much smarter than we think!
You can do this exercise anywhere, doing anything in your routine, walking, running, sitting, having lunch, lying down, taking a shower, studying, and if you do exercises keeping the PC muscle contracted, the effects of the exercise are increased. Only when you do your toilet will you have to relax your PC muscle. In addition to enlarging the penis and leaving you with a stronger erection, strengthening the PC muscle makes the body's organs stronger!
the ischiocavernosus muscle is connected to the tunica albuginea, and it is the tunica albuginea that defines the size of the penis. It is made up of collagen, so you don't increase it by stretching or making jelks, I say this from my own experience. I spent 2 years doing stretches and jelks every day, and no result. So I decided to research more deeply about the penis and the pelvic region, and I discovered that the only way to enlarge the penis naturally is to exercise the pelvic muscles, mainly the Pubococcygeus, and through this muscle we were able to exercise the Superficial Transversal Perineal, the Ischiocavernosus, and the Bulbospongiosus.
This photo below is real! And I can prove it! That's not me, but my goal is to have a penis bigger than that!
If you search for the nickname XtremeMoby, you will find a website with some pictures of him.
After analyzing these photos, I came to the conclusion that the size of the penis depends on how much your pelvic muscles can handle! If the muscles are well developed then your penis will be big! So to increase the penis you need to develop the pelvic muscles even more! And if you have a big penis and you can't keep it hard, it's because your muscles are untrained... Practice makes perfect! We must train more and more the pelvic muscles to develop the ischiocavernosus muscle! This was the best way I found to enlarge my penis!
Penis size is related to how much size you can handle! So the stronger your ischiocavernosus muscle is, the bigger your penis! I recommend studying about exercises for pompoarism!
Maybe it will show results after 2 weeks, or maybe after months, it will depend on the person, and also how dedicated you are to the exercise. But I can say that the result will come because you are exercising muscles.
Increase your Penis - Kegel Exercise Sitting On Towel Ball
Hello, this is an exercise to enlarge your penis by exercising your pelvic muscle. There are many Kegel exercises, but this one has been most effective for me!
Before this exercise, bend your legs and open them and locate the region of the perineum that goes down when you contract your pelvic muscle, it is located a little after the anus, between the anus and the perineum.
When you locate it, grab a towel and roll it up into a ball. Place this ball on a chair and sit on top of the ball so that the ball is under the region that descends when you engage your pelvic muscle (between the perineum and the anus). Squeeze your pelvic muscle 144 times using maximum force, or do as many repetitions as you can handle. Repeat this exercise 9 times. This is the most difficult exercise, but the most efficient, as this exercise makes your pelvic muscle tired. You'll feel your body lift when you engage your pelvic muscle, and when it's difficult to lift your body means you're reaching your muscle's rep limit. But be careful, don't overdo it. If you feel like you can't do more reps, rest and go to another set of reps. Don't sit on the towel ball for too long. (144 reps, 9 sets)
If you look closely, the muscle that controls the size of the penis is the Bulbospongiosus, because it is connected to the tunica albuginea, and it is the tunica albuginea that defines the size of the penis. It is made up of collagen, so you don't increase it by stretching or making jelks, I say this from my own experience. I spent 2 years doing stretches and jelks every day, and no result. So I decided to research more deeply about the penis and the pelvic region, and I discovered that the only way to enlarge the penis naturally is to exercise the pelvic muscles, mainly the Pubococcygeus, and through this muscle we were able to exercise the Superficial Transversal Perineal, the Ischiocavernosus, and the Bulbospongiosus. Penis size is related to how much size you can handle! So the stronger your pelvic muscles are, the bigger your penis! I recommend studying about exercises for pompoarism!
Maybe it will show results after 2 weeks, or maybe after months, it will depend on the person, and also how dedicated you are to the exercises. But I can say that the result will come because you are exercising muscles.
Know the truth, and the truth will set you free! Everything is possible for those who have faith!
Share this exercise with everyone! Thank you so much for everything! God bless you!
Pack of mods with peds, cars, places and actions +18.
Read the "Read me", "mods instructions" and "While you play" files before using the mods.
To install, simply paste the "data" and "modloader" folders into the main game folder.
This pack of mods has skins of naked peds with big breasts and booty, cars with texture +18, and etc. If you want to remove any mod, feel free to remove it.
All women have been modified with new skins. Some men were also modified.
