Healthy food is
playing very important role in our life. Many people are facing problems of
health and suffering with many diseases due to unhealthy food. There are many
healthier foods available which can make us healthy and fit.
Vital Foods for Good Health:
1 - Eggs - an organic egg is very healthy. Eggs are a good source
of protein and have 13 different vitamins and minerals, including iron and
vitamin D.
2- Beans - they contain resistant starch which triggers key
appetite hormones. These hormones are what make you feel full. Beans have
soluble fiber which lowers cholesterol and helps to improve insulin resistance.
3 - Olive Oil - contains oleic acid, which sets satiety hormones.
Olive oil is high in monounsaturated fats and lower in saturated fats than
other oils.
4 - Mushrooms – they are filling and cut hundreds of calories.
Mushrooms are a rich source of germanium which increases oxygen efficiency in
the body. They are also extremely low in calories and are a source of vitamin
B.
5 - Fresh Vegetables - a necessary part of our diet. By eating fresh vegetables
you can lose 25 percent more weight than people who only trim the fat in their
diet. Magnesium, calcium and potassium in most fresh vegetables may help to lower
blood pressure. Organic or locally grown are recommended.
6-Apple- it is a
good source of dietary fiber. Dietary fiber not only contributes to a healthy
digestive system and reduced cholesterol, but it also benefits smart eaters by
yielding no calories while keeping them satisfied.
7 - Soup - by starting your meal with soup you are likely to eat
20 percent fewer total calories, than you would if you had opted to skip the
soup. Soup fills you up.
8 - Green Tea - considered a great pre-workout drink. It increases
endurance by as much as 24 percent, which can allow you to exercise longer and
burn more calories
