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    About Hi, I am Vaishnavi. A Certified Fitness Coach and a Nutritionist. I provide customized Body Transformation Plans for females especially. I also deal with Nutrition Based needs for women suffering with PCOD|PCOS and Thyroid. Read out below to know more about my story: Hailing from reserved family background the journey has not been an easy one, but worth it. A certified Fitness Coach and Nutritionist, mother to a nine-year old boy, naïve to the world of fitness, I lacked self-confidence after my pregnancy and suffered with Post Traumatic Stress Disorder or PTSD. It was a struggling phase and I was in dilemma about my career. Finally, I decided that her confidence needed to be restored and the very first step was to get my fitness back. For this I began working out at home, all the while handling my infant and my family too. These routines shifted to the gym and slowly I began to lose the extra kilos and gained my confidence back. But I lacked knowledge, and through YouTube whatever information I could gather, I began my weight training. However, the real struggle began outside the home. I had to face the society’s biasing as to why do I require to work-out so intensely. Both men and women in the gym and outside had posed many questions but the consistent support of my husband made things tolerable and easier. Continuing with my journey, I Certified herself in Fitness and Sports Nutrition and through consistent hard work and healthy lifestyle maintenance, I transformed myself altogether. Slowly and steadily I began helping others and motivated women, thereby empowering them to begin their own fitness journey. This helped them transform their lives not only physically, but mentally too and hence, the journey has continued since past 8 years. I believe that women can always lift each other up and hence they can bring power to each other in society.
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