Erectile dysfunction is a common sexual disorder that can happen to men of any age. Although it is always associate with age, it has very little to do with it. To prevent erectile dysfunction, men can take few measures.

Food

What you eat affects every part of your body, and the penis is no exception. Any food that is unhealthy for your heart is not good for your penis too. This is because heart plays an important role of pumping blood during the erection and if it is not functioning properly, you might find it hard to get an erection.

Unhealthy diet prevents the blood flow in arteries, which stops the blood flow into the penis, making men unable to get erections. The cases of erectile dysfunction are very rare in men who eat a Mediterranean diet which includes fruits, vegetables, grains, fish, wine, olive oil and nuts. All these foods are healthy for your heart and a healthy heart insure better erection.

Obesity

Men who are heavy weight are at a higher risk of suffering from erectile dysfunction than men with normal weight. Being overweight increase the risk of vascular disease such as type 2 diabetes, high blood pressure, etc. These conditions are responsible for affecting the blood flow and causing erectile dysfunction. Therefore it is necessary to maintain an ideal weight in order to prevent erectile dysfunction.  

High blood pressure and high cholesterol 

High blood pressure and high cholesterol damage the blood vessel, draining the blood in the penis and causing erectile dysfunction. Men, especially who are above 40 years of age should keep a track of cholesterol and blood pressure. Certain medicines that are used to cure high blood pressure can also have side effects and lead to erectile dysfunction. Therefore, it is necessary to discuss the possible side effects of a medication with your doctor before you start consuming it.

Exercise

Regular exercise is not only good for your sexual health, but it benefits your overall health. Exercises such as running, swimming and aerobics can help to prevent erectile dysfunction. One should be careful and avoid exercises like cycling, since it can put pressure on the penis.

Smoking and Alcohol

Smoking damages blood vessels and restricts the blood supply to the penis. Excessive consumption of alcohol damages the nervous system, making it difficult to maintain an erection throughout the sexual intercourse. Therefore, you should quit smoking and drink alcohol under moderation f you want to prevent erectile dysfunction .