2 slice garlic 

📍 Health Shake:
2 Big Glasses 🧉

📍 Supplements:
None

📍 Stronger potent drops:
X drops of libido booster
10 drops of essential oils mix

📍 Technique, Training & Exposure:
10 minutes of coldness exposure 🕐 🚿
20 minutes of red light exposure 🕞
Level X, Day X PC Training For Kegel Exercises (App) with 961 gram weight.➰