📍 Regular food:

📍 Health Shake:
1 Huge Glasses 🧉

📍 Supplements:

📍 Stronger potent drops:
X drops of libido booster
X drops of essential oils mix

📍 Technique, Training & Exposure:
X minutes of coldness exposure 🕐 🚿
X minutes of red light exposure 🕞
Level X, Day X PC Training For Kegel Exercises (App) with 961 gram weight.➰