168.Find the center of happiness. In the city or, if you can't get out, in the house. It takes longer in the city, of course, but start from the central square. Dress comfortably. Take along a foam pad or a folding stool, or an ice skating rink to go down the hill. Go around the whole area, looking for a place where you are especially comfortable, you want to sit right on the asphalt. If there is nowhere to sit in this place, then drop your mat and sit down. Sit for two minutes (or more), stare at the city and breathe with the rhythm of its pulse. If you are looking for the center of happiness in the apartment, then look for it from the main room. Ice is not needed))

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