31.Today we will do "the eight" exercise. And if you do it every day, you can’t even imagine how many good things will happen to you! But you will think that it is just for nothing. You'll get cured lower back, non-swelling legs, non-aching and tireless neck. Actually, the magic.

So, just stand and draw a horizontal figure eight with your hips, only the hips are tense, the impulse comes from them, and your legs only support them. Draw in one direction and in another.

Then draw a figure eight with your shoulders, also back and forth. Hands are relaxed, just as whips. Close your eyes, otherwise you will click them out with your hands))

You need to do it 30 times in each direction. Why 30?.. Uh... well... 3 is a magic number, and 0 is a great nothing.

Whatever, just do that.

#I_am_here_eternity