Orgasms boost sex drive: As women age, estrogen levels drop which contributes to aging and a lowered sex drive. Orgasms boost your estrogen levels and collagen levels increasing your sex drive and giving you younger, healthier skin.

Orgasms slow down aging: Every orgasm (and every time you get sexually excited) increases the anti-aging hormone DHEA levels. Among its benefits, dehydroepiandrosterone (DHEA) improves muscle strength, bone density, body fat, sexual satisfaction, and overall well-being.

Orgasms help you sleep better: One of the most powerful health benefits of sex is better sleep which occurs because the post-sex rush of the hormone prolactin helps you doze off quicker, and the oxytocin and vasopressin that orgasms release make you sleep more soundly. Good sleep is key to staying healthy, horny, and vibrant.

Orgasms decrease anxiety and depression: Orgasms release oxytocin (a hormone that accompanies pleasure) and decrease cortisol (which signals stress), helping relieve anxiety and depression.

Orgasms keep you healthy: Orgasms release the chemical DHEA, which helps balance your immune system, promotes bone health, and assists in repairing tissues.

Orgasms strengthen your pelvic floor: The same muscles that engage during Kegel exercises are engaged during orgasm. A study published in the Journal of Women’s Health, Issues and Care found that with regular orgasms, the pelvic floor will be stronger and healthier.

Orgasms increase circulation: Studies have found that orgasms increase pelvic floor circulation, which helps to distribute nutrients and hormones to where your body needs them.

Orgasms give you gorgeous skin: Orgasming releases oxytocin, which reduces cortisol. In excess, cortisol can increase oil (sebum) production, which can clog pores, leading to inflammation and breakouts.

Orgasms decrease pain: Oxytocin and other endorphins can take away the pain. From menstrual pain to headaches and muscle pain, researchers in one study found regular sex can help relieve miserable headaches.