- masturbation is your life

- obey, your penis rules you and porn rules your penis

- jerk off every day

- you don't have to wait until you're horny to start masturbating

- start every day with masturbation right in your bed

- every time you see a girl, remember to jerk off

- fetischize the knowing to be a pervert porn addicted gooner

- one tit out, edge

- do not cum, keep your load in

- if you cum, ruin it

- eat your (pre)cum

- if possible, wash your hands before touching your penis. never wash your hands after touching him.

- go deeper

- stay away from women

- stay pussy free and sexless, virgin

- isolate yourself from all others, except gooners and porn

- find a findom

- your hand is all you will ever need

- buy porn, lots of porn, more porn,....

- buy sex toys, lot of them

- live in a small cheap apartment. you don't need much. just a bed, a toilet and a comfortable chair in front of your computer and screens.

- don't clean your apartment and never air it out. permanently darken the windows and don't let any daylight in. keep the room temperature high to be able to be naked comfortably.

- keep all watches out of sight. the time does not matter. let your PENIS set the rhythm. set your alarm only for appointments that absolutely cannot be avoided.

- keep porn running on your screens 24/7/365, even when you sleep or work. never turn off the sound.

- constantly expand your porn altar

do you have some other suggestions?