In today's text we will cover the following topics:

Everyone does;

Masturbation and guilt;

Masturbation addiction;

Handjob benefits;

Enjoying the benefits.

Every man does

I've said several times how healthy it is to have sex, but we haven't talked much about how healthy it is to masturbate.

 

All healthy men masturbate.

 

Anyone who denies this is a liar. It doesn't matter if he's married, single, curled up. Masturbating is inherent to a man and has nothing to do with his partner.

 

A man can be married to the most beautiful woman on the planet, love her, and yet he will jerk off whenever he gets the chance.

 

Masturbation and guilt

Some men may feel guilty about masturbating due to cultural, spiritual or religious beliefs.

 

Masturbation is neither wrong nor immoral, but it is not uncommon to hear people claim that seeking self-pleasure is "dirty" and "shameful". It is not just women who go through this situation. If there is a feeling of guilt, the ideal is to talk to someone you trust to try to understand the situation a little.

 

There are also therapists who specialize in sexual health and can be a good way out.

 

Masturbation addiction

There is some controversy regarding the number of masturbations that is considered normal.

 

There is no limit to the number of times a man can wank, but the warning signal should be turned on when masturbation disrupts everyday life.

 

A man may be starting to become addicted if:

 

Skip your daily tasks or activities;

Lack of work or school;

Cancel plans with friends or family;

Miss important social events.

Handjob benefits

Improves sleep

You probably know some tips for improving sleep.

 

Herbs, honey, low lights and more. But jerking off? Yes!

 

When a man ejaculates, he releases various chemicals, including oxytocin, vasopressin, prolactin and more.

 

These hormones have relaxing effects on the human body and prepare the mind to initiate "sleep mode". We don't know why that is exactly. But think about it: when a man ejaculates, he releases a lot of energy. After coming, the body needs to restore the energy that was lost. He needs a break to do this and nothing better than a sleep break.

 

Increases immunity

When a man jerks off, blood cortisol levels increase.

 

You have probably heard of this substance, which generally has a bad reputation as a stress hormone; but the truth is that it can be useful in the right doses at the right time.

 

Cortisol helps to regulate and maintain immunity, but in small doses. Masturbation provides the right environment for the hormone to increase, which in turn strengthens the immune system.

 

Improves mood

During masturbation, men release the hormones dopamine and oxytocin, which are responsible for improving mood and sending messages of satisfaction to the nervous system. There is no better way to increase dopamine levels than having an orgasm. The only other way is to use heroin, which I do not advise, for more than obvious reasons.

 

Masturbation is also a great pain reliever. It releases prolactin, vasopressin, oxytocin and dopamine.

 

These hormones stimulate the parasympathetic nervous system, which relaxes the nerves, which results in less anxiety. That is, hitting a wank can provide some happy moments.

 

It is good practice for sex

When a man masturbates, he gets to know his own body, learns how to give himself pleasure and finds out what he likes. He is able to explain to his partner how he would like to be touched and what he likes most about sex.

 

Jerking off can boost a man's sex life.

 

For the vast majority of the male population, masturbation is a healthy thing for sex. If women masturbated as often as men, they would probably be happier in their relationships.

 

Practice makes perfect, as they say. And sex is no different.

 

Improves heart health

For anyone who hates running on a treadmill, sweating like a pig, just to have a chance to improve their cardiovascular system, I have some good news. Jerking off can help with overall cardiovascular health.

 

A study done in the USA and published in the American Journal of Cardiology concluded the following: men who reached two or more orgasms a month were half as likely to have a stroke or heart disease when compared to others with less than one orgasm a month.

 

The researchers concluded that "active" men have a better and healthier cardiovascular system.

 

The phenomenon is probably due to the increased heart rate when masturbating. This increase trains blood circulation and this reduces the risk of heart attack.

Increases your life expectancy

This is one of the best benefits of masturbation.

 

You already know that an exercise regimen can help a person to be active and a solid sleep and nutrition program is also a great help in increasing life expectancy. 

 

But did you know that increased sexual activity (including wanking) can also increase your years of life? In a UK study, scientists looked at the relationship between sex and life expectancy in men.

 

The final conclusion was that the amount of orgasms and quality of life in men is interconnected. Quality of life brings joy and happiness that lead to longevity. Wow!!

 

Helps control premature ejaculation

Sex therapists around the world have found that men who suffer from premature ejaculation during sexual intercourse can benefit from masturbation before having sex.

 

By wanking, a man can learn when and how to delay his ejaculation, which can be very useful.

 

In addition, there are many exercises to help you last longer, delaying ejaculation. What masturbation does is to help the man to feel intense sensations without overloading himself. In this way, he builds the so-called sexual vigor. This means that you have a greater resistance during sex and can penetrate without ejaculating any longer.

 

Help with erection

As a man ages, he loses muscle tone throughout his body. And when I say whole body, I mean everything, including the penis. This is also true for women, which explains why older ladies leak a little urine when they sneeze or laugh.

 

Masturbation is a perfect workout for the muscles of the penis, the so-called pelvic floor muscles.

 

These muscles control the quality and timing of erections. Either way, masturbating makes the pelvic floor muscles work, strengthening them to prevent urinary incontinence and erectile dysfunction.

 

Prevents cancer

Researchers at the Harvard School of Public Health TH Chan recently found that men in their 20s who ejaculated at least 21 times a month were 19% less likely to develop prostate cancer.

 

That number increased to 22% for men in their 40s.

 

Another study also found that men who masturbated five times a week were 33% less likely to develop prostate cancer.

Enjoying the benefits

The benefits of masturbation are real.

See a Loiras Gostosas and start practicing masturbation right now!

 

So I advise every man to wank whenever he feels like it. It is obvious that this should not become an addiction or replace real sex. However, if done in moderation, it will improve mood, prevent disease and, of course, improve sex life.

 

Men, put the shame aside, feel free and enjoy!