Rule34Ever wrote:Simply cutting out junk food (chips, ice cream, donuts, fast food, etc.) and sugary drinks will go a long way. Replace them with healthier snacks, like fruit, popcorn, and nuts. Carbs are not your enemy; you need carbs for energy. Just avoid carbs that are high in fat and sugar.
This is absolutely true.
Rule34Ever wrote:Sugar-free soft drinks and energy drinks are also easy substitutions for sugary drinks.
On the other hand, this is not. Your body will react to the sugarish taste and will starts storing whatever it can, so it's not a good idea. Energy drinks are a disaster for your body long term and usually full of sugar. Better stay away from it.
I have problem with too big portions, so I simply skip a meal once in a while. I know it's not an option anyone can consider, but it works for me.
Work out is very good for health, and should be done regularly. But it's ways easier to cut your calories income than to run miles and miles to remove the same calories amount.
But it's important to keep working out, both to keep your body healthy, and to prevent it to use your muscles when you are low in calories.
Most extreme case can stop eating for a full week, but be very careful with that. If spiking a meal (or even for a day) won't affect your health, doing a full week will need preparation (light meals the day before and after) and it's better to have your doctor opinion on it.
In any case, drink plenty of water (1-2 liters per day). It really helps your body working correctly. Obviously, don't drink a full liter in one stand, that would be bad for you. Drink a bit every now and then.